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Learn the basics and go deeper into the wonderful world of functional mushrooms
Lion's mane mushroom (Hericium erinaceus) might be the most unusual-looking mushroom on the planet. Like a big, fluffy mound of grated Parmesan, it's often eaten raw, dried, or cooked for its medicinal benefits.
'Functional mushrooms' have hit the mainstream. Hardly a day goes by without a new headline promising life-changing benefits. But really, they're nothing new. In fact, as far back as 3000 BC, Ötzi the Iceman, a mummy preserved in the Alps, was carrying medicinal mushrooms. And, in the far east, they've been a staple of Chinese medicine and Japanese herbal traditions for centuries.
Reishi mushrooms (Ganoderma lucidum) are a functional mushroom prized for their immune boosting, stress-relieving, and fatigue-lowering properties. Though the jury is still out on the exact efficacy of reishi mushrooms, they’re a common form of supplement, either in capsule, powder, or liquid form.
Functional mushrooms can be combined together without major issues for most people. Known as “stacking,” it’s a popular way to support different aspects of your body’s overall function at the same time.
Explore how functional mushrooms can support your daily wellness.
Mushroom powder and tincture are two different ways to take functional mushrooms. A powder is usually made from dried mushrooms that have been ground down, while a tincture is a concentrated liquid extract. Both can be useful, but they are not quite the same.
Just a few years ago, hardly anyone had heard of mushroom tinctures. Then, almost overnight, they’re everywhere: in coffee blends, morning routines, even gym bags. They’re not new. Humans have made tinctures for centuries, and they’ve long sat on the shelves of herbalists and traditional medicine shops.
Most people survive on their morning coffee... and then another one... and another. Without that hit of caffeine, they feel sluggish, foggy, and like their brain hasn't fully switched on yet. The problem is that caffeine often comes with a downside too - jitters, crashes, and that slightly wired, anxious feeling that creeps in after one cup too many.
Science-backed insights into the power of medicinal mushrooms.
Lion's mane mushrooms are often mistakenly lumped in with "shrooms." Maybe it's the unusually shaggy, white appearance. Maybe it's the claims of brain-boosting properties. Whatever the reason, lion's mane is not psychedelic. It may have cognitive properties, but these are not consciousness-altering.
Functional mushrooms don’t provide instantaneous effects. The beneficial compounds within these mushrooms gradually build up in the body, causing a cumulative effect. Depending on the mushroom, you may notice subtle changes within a few days. However, the maximum benefits occur after several weeks of consistent use.
Humans have brewed mushroom teas for thousands of years. Soaking the mushrooms in boiling water or gently simmering them is a way to “extract” the beneficial compounds inside. Just eating the raw or cooked mushrooms might be delicious (or not), but it doesn’t always yield the best results.
In-depth guides to help you understand and choose with confidence.
New to functional mushrooms? Don't know your Reishi from your Chaga? For beginners, it can all feel a bit overwhelming at first. With so many mushrooms, blends, and health claims floating around online, knowing where to start isn't always obvious.
Lion's mane mushrooms are often mistakenly lumped in with "shrooms." Maybe it's the unusually shaggy, white appearance. Maybe it's the claims of brain-boosting properties. Whatever the reason, lion's mane is not psychedelic. It may have cognitive properties, but these are not consciousness-altering.
Functional mushrooms (or medicinal mushrooms) are growing in popularity as people look for natural ways to support overall wellness. But while most conversations focus on the mushrooms themselves, few explain how extracts are made or why they vary so wildly.
Functional mushrooms are legal throughout the US. While they’re subject to some regulations under DSHEA and the FDA, they’re not considered psychoactive or harmful to human health. All Lucetic supplements can be purchased legally in the US, UK, EU, and most other regions.
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