Science-backed guides to help you improve focus, energy, immunity and long-term health with functional mushrooms.
Research
Science-backed insights into the power of medicinal mushrooms.
Science-backed insights into the power of medicinal mushrooms.
Humans have brewed mushroom teas for thousands of years. Soaking the mushrooms in boiling water or gently simmering them is a way to “extract” the beneficial compounds inside. Just eating the raw or cooked mushrooms might be delicious (or not), but it doesn’t always yield the best results.
Functional mushrooms don’t provide instantaneous effects. The beneficial compounds within these mushrooms gradually build up in the body, causing a cumulative effect. Depending on the mushroom, you may notice subtle changes within a few days. However, the maximum benefits occur after several weeks of consistent use.
Lion's mane mushrooms are often mistakenly lumped in with "shrooms." Maybe it's the unusually shaggy, white appearance. Maybe it's the claims of brain-boosting properties. Whatever the reason, lion's mane is not psychedelic. It may have cognitive properties, but these are not consciousness-altering.
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